Diabetes/Nutrition/Carbohydrates/Glycemic Index (GI)/
Measure for the effect of food rich in carbohydrates on the blood sugar;
Standard: glucose = 100%
| GI |
|
| 75 - 100 % |
e.g. glucose, honey, softdrinks, fruit juices, white bread, starch flour, cornflakes |
| 50 - 75 % |
e.g. potatoes, rice, noodles, mixed bread, muesli |
| 30 - 50 % |
e.g. whole meal products, vegetables, fruits, legumes, milk products |
www.wellion.si/en/diabetes/Nutrition/Carbohydrates/Glycemic_Index/
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